Adult Guided Anxiety Journal

A Guided Anxiety Journal designed specifically for Adults


This Journal is designed to be a guide that you can go through at your own pace. No matter what you may be going through, this journal will provide thought provoking questions to allow you to explore the direction of your life and create a more peaceful balance in your life. There are no right or wrong answers, as this journal is truly a roadmap to help you think about where you are today and how you can make your life better in the future. Along the way you may be able to help make someone elses life better who may be going through a difficult time. As this journal is a guided journal, it is designed to help you think through the questions as you write out your answers. This journal also provides resources of organizations that may be beneficial to you.  This journal is for you and your journey, and one designed specifically to help you create a new direction whether that is making a change, staying right where you are at, or allowing you to make a plan for the future. Again, this is your journey...and your own path... As Anxiety is real, many struggle with panic attacks, or just every day life... It is our sincere hope that this journal will allow you to take time for you, and help you create a new journey for your life!



    Adult Guided Anxiety Journal

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